Video: 90 kg on the bar.
Find your 3 RM TNG CLEAN. Then do 3X3 OF 90 % of your heaviest 3 RM tng Clean.
40 min EMOM (every minute on the minute)
MIN 1: Skierg
MIN 2: ROW
Min 3:5 burpees, 3 ring muscleups
Min 4: REST
DB Bench press ( find a weight that you can do 10 rep, but is challenging)
DB Bent over row (each arm)